Newborn Baby with Mom

Post Natal

Focussing on the 4th Trimester

Postnatal Massage and Movement is something every new mummy should be able to enjoy following the birth of her baby.

I focus on 4th trimester care addressing any aches, pains and recovery that the postnatal mummy is concerned about.

Mother Smiling With Newborn Baby


Scar Massage

Did you know that I’m a fully qualified Scar Immersion Therapist.

What does that mean?

I can help you to recovery from your abdominal surgery and treat your scars,

The surgery doesn’t have to be recent, my holistic care can help you no matter how long ago your surgery was,
I can help with your holistic after care for surgeries such as, C-Section, Hysterectomy, Appendix Surgery, Laparoscopy, etc..........

Why scar therapy?

Do you have a “stuck feeling”?

Maybe numbness in the scar area?

Maybe a lack of movement and pain in other areas of your body that you’ve not related to your scar?

Has your scar been neglected?

Maybe you can’t bring yourself to look at it or touch it?

The first three things I will do is listen to your story, build your trust and gain your permission .

Each scar has their own story which can be deeply personal and hold a lot of emotion ........

The work we will do together is gentle with a slow approach at a pace bespoke to you .

Very often the first thing we will do is to look at your breathing patterns, help you to breathe better and create a feeling of deep release and freedom.

Each treatment is bespoke to you, I have multiple techniques to help you that I will discuss with you and gain your permission to touch, treat and massage you ........

I will also coach and guide you in how to look after your scar giving you the skills to keep for life.....

After your initial appointment with me a course of three to six further treatments is thoroughly recommended to optimise your recovery.......

Your first appointment with me lasts for 90 minutes and is £74,



* A confidential talk about why you are with me today

* We will talk about your health history reviewing your pre screening forms- nothing is too small a detail we tend to forget what’s happened along the years so talking is the first stage of our healing process

* Postural and Abdominal muscle assessment 

* Pelvic floor activation and breathing assessment 

* A beautiful bespoke massage 

* Helpful massage techniques for your scar for you to perform at home

* Home care videos 

This is an introduction to the bespoke course I have created 

“Re-Connect - Beyond The Scar” and I strongly advise you to have 3- 6 appointments after your first to carry on with your recovery…


Now Available

Pre & Post Natal Barre Blend 

Help optimize your pregnancy journey with the performance-based fitness program that blends barre, Pilates, and cardio interval training in safe and effective total-body workouts.  

This comprehensive program provides a safe foundation for you to thrive physically, mentally, and emotionally—from your 1st trimester through your transition to motherhood.

The program features effective, low-impact, high-energy workouts and more, to help prepare your body for labor and guide you towards a healthy, fit pregnancy, and help support postpartum recovery.

Pre & Post Natal Barre Blend Program Information

•Program length: 42 weeks (From 1st Trimester - Postnatal)

•Workouts per week: Vary by Trimester

-1st Trimester = 4 workouts per week

-2nd Trimester = 5 workouts per week

-3rd Trimester = 5 workouts per week

-Postnatal = 2 workouts per week

•Workout length: 30 minutes 

-Modifier and intensifier available

•Equipment Needed: Light dumbbells (1-5lbs), Beachbody Resistance Loops (light, medium, heavy), a mat, sturdy chair, towel

•Optional: Barre socks, and digital “I AM” Daily Motivational Cards

Please scroll down to apply for this programme xx


C-Section Support & Recovery 


You’ve made the decision to have a caesarean section and now you feel worried and maybe even a little bit scared.

Any operation can be a daunting experience and this is possibly the first time that you’ve been admitted to hospital.

You are thinking about how you will cope with baby and also how you will heal after you C-Section wanting your path to recovery to be as smooth as possible.

You will have been in the best place of care in the hospital but what’s next after the 48 hours of postnatal care you will receive?


Diastsis Recti

& Core

Recovery Programme

What Is Diastasis Recti?

In short, it's a gap in between your right and left abdominal wall muscles that can result in a rounded, protruding belly "pooch.

Pelvic floor health is so vital and contributes so much to our core strength and stability.

It's not just about "the kegels my friends, we need to work in synergy, incorporating breath and movement to our daily routine.

If you have Diastasis Recti or/and are experience any pelvic floor health problems then I can help you with both of these................

Get in Touch

I would love to hear from you

please contact me with any enquiries 

Sarah's Wellness Movement
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© 2020 by Sarah Hogan