The Three M’s
So this big bastard of a life change called the #Menopause is here but hang on.... what?.......
It can start with peri menopause at the age of about 35 oh and if you undergo some operations ( we will chat more about these another time) then boom bang straight in their and welcome to the menopause club!!
Now I will be talking in more depth and also more seriously about this stage in a woman’s life and helping you to understand why you feel like you do but I want to address the three M’s in the room and how on a personal level
I’ve now got them lined up in a row and boy does it feel good!!
Mindset + Movement = Mojo
Yep that’s about how far my maths goes lol and I could bore you with all the scientific geeky stuff and in the further I just may do that but let’s keep it real and let me tell you how this relates to me!!
MINDSET ..... Well mine had gone, disappeared starting to evaporated into the air somewhere I would say about 6 years ago !! I lost myself.......
No one knew, I was busy doing qualification after qualification ( thank goodness as that helped !) but I just wasn’t me... I tried all sorts of things but something then always happened to set me back ( life gets in the way hey!)
Then the weight started to come on again...... I didn’t care.... well I did I was deeply embarrassed but I just kept blaming everything else apart from my mindless comfort eating.....
I was embarrassed hell I made a living for years transforming women’s minds and bodies educating them in healthy living and yet here I was stuck in a rut wanting to care but just not enough to do anything!!
My mindset had to change and one day the 11th Of March 2020 it did I had had enough ...........
MOVEMENT......... Well I wasn’t much as everything hurt ......
Sometimes walking was uncomfortable, yet again I blamed old injuries the menopause anything apart from how well to put it blunt how fat I’d got!!
Not being able to move well pretty ironic when that’s what your businesses are all named after! My movement academy and my wellness movement etc!!
My hips were agony getting up from the sofa, jump? Hell no thanks.......
But I started on March 12th 2020 to Move!
I started to exercise and not beat myself up about what I couldn’t do but celebrate what I could do, and how did this happen?
Because my mindset and changed! I stopped chucking crap into my mouth and started fuelling my body with nourishing food that actually made it work, I started taking my supplements everyday to support my system and guess what things stopped hurting in a matter of a few days!
Food is medicine and Motion is lotion my friends! (Remember that as I will bring those two phrases up time and time again lol!! )
So M+M = MOJO!!
Yes my me, my mojo started coming back! I had focus and it was on me not everyone else!!
I had energy and it wasn’t a showy pretend energy it was real!! I was glad to exercise and eat well and in 21 days I lost over a stone and 26 inches!!!
So five months (as I write) into my Triple M I’m still feeling fab!!
My mojo is back ( don’t get me wrong I’m not a little ray of sunshine 24/7!) and I’ve found my me again!
I am worth looking after properly!!!
I don’t ache like I did and I can move!! Whoop!!!
In fact I’ve made it my mission to help 200 women to get there mojo back but I will chat more about this another day!
Ladies please don’t give up on you, you are worth 30 mins a day for you .......
Let me help you to get started on the road to self care with a free two weeks in my fun ( we all need some) a Skinny Jeans Club, why that name ?
Well I want to rock a white shirt tucked into a pair of skinny jeans and look fierce!!
But also on a more serious note I’m in it for my health but I still want to rock those jeans too!!
Here’s the link to join me if you’ve had the patience to read all of this well you deserve a gift ha ha xxxx